'“The earth has music for those who listen” - Shakespeare Relaxation and Renewal Let the Sound Take You Away I recently went to a Buddhist temple near my house for a sound bowl meditation. When I first got there, I thought I’d be distracted by the people and things...
“My destination is no longer a place, but a way of seeing.” I’ve thought about this lately. The striving in life to accomplish this or get here or go there. To acquire this or that, to be first, the best …The Striving That Never EndsSo often I think that when I get...
'You Should Sit in Nature for 20 Minutes a Day… Unless You're Busy — Then you should sit for an hour.' A Zen reminder that the more rushed we feel, the more we need to slow down. Nature Feeds the Soul How Kayaking Became Our Mini Escape We started kayaking a few years...
“I do not think that I will ever reach a stage when I will say, "This is what I believe. Finished." What I believe is alive ... and open to growth.” Exploring Through Quiet Awareness I was introduced to Taoism through a book recommended to me called “Change Your...
"And suddenly you know: It's time to start something new and trust the magic of beginnings"Welcome My hope for this space is to share positive, thoughtful and challenging ideas, exploring and growing in the process. My hope is that others are inspired to learn and...
What helps you come back to yourself during a busy day?